A typical serving of fresh watermelon (about 1 cup) contains approximately:
- Calories: 45
- Carbohydrates: 11g
- Protein: 1g
- Fat: 0g
- Fiber: 0.6g
Watermelon also provides important nutrients like:
- Vitamin C
- Vitamin A
- Antioxidants
- Hydrating electrolytes
This makes it a popular choice for healthy snacks, weight-loss diets, and summer meal prep.
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