❗ These are not diagnosed by bruising alone — but bruising can be an early clue.
🌱 Natural Support: Foods That Strengthen Blood Vessels
While no food can “cure” bruising, certain nutrients support healthy skin and capillaries.
💪 Key Nutrients & Foods:
Vitamin C
Builds collagen and strengthens blood vessels
Oranges, bell peppers, broccoli, strawberries
Bioflavonoids
Work with vitamin C to reduce fragility
Citrus fruits, dark berries, green tea
Vitamin K
Essential for blood clotting
Kale, spinach, cabbage, broccoli
Omega-3s
Reduce inflammation and support circulation
Salmon, chia seeds, walnuts
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